Day 4 Menu

Image by Paxsimius via Flickr

Well, we have hit a MAJOR snag! Our blender is broken! So, no more smoothies for breakfast until I can fix that situation! ARRGGHH!!!

Oh well, on to today's menu!

• Breakfast -
•  Mango-Pineapple Protein Shake
• 1 Scoop Protein Powder
• 110 Calories
• 18g Protein
• 10g Fat
• 6g Carbs
• 2oz Non Fat Yogurt
• 25 Calories
• 3g Protein
• 0g Fat
• 3g Carbs
• 2oz Cranberry Pomegranate Juice
• 35 Calories
• 0g Protein
• 0g Fat
• 9g carbs
• 1 Whole Banana
• 105 Calories
• 1g Protein
• 0g Fat
• 27g Carbs
• Mid Morning Snack -
• Crunchy Kashi Bar (1 of 2pack)
• 85 Calories
• 3g Protein
• 3g Fat
• 13g Carbs
• Lunch -
• Trailmix Kashi Bar
• 140 Calories
• 6g Protein
• 5g Fat
• 20g Carbs
• Mid Afternoon -
• 4oz Tilapia
• 128 Calories
• 26g Protein
• 3g Fat
• 0g Carbs
• 1/2 Medium Baked Potato
• 80 Calories
• 2g Protein
• 0g Fat
• 18g Carbs
• Pre Workout - 
• Kashi Oatmeal Raisin Cookie
• 130 Calories
• 2g Protein
• 4.5g Fat
• 20g Carbs
• Post Workout-
• Chocolate Protein Shake
• 1 scoop Pure Protein Chocolate Powder
• 140 Calories
• 25g Protein
• 3g Fat
• 4g Carbs
• 2oz Silk Plain Almond Milk
• 15 Calories
• 0g Protein
• .5g Fat
• 2g Carbs

Daily Totals:

• Calories - 1008
• Protein - 86g Protein
• Fat- 29g Fat
• Carbs - 120g carbs

Carbs are still higher than I wanted, but the broken blender messed me up a little. I should have only eaten half of a banana. That would have brought the number down closer to yesterday.