Take Shape for Life & Kangen Water

Image by mgerskup via Flickr

I'm sure by now, most of you are a little bored with my basic daily updates, of how I worked out, and what I ate. So I am going to take today's post to tell you a little about two products that I am adopting, to help with my journey towards fitness!

The First, is Kangen Water

Water is the single most important resource for the human body. Water is the most essential nutrient involved in every function of the body. Water accounts for approximately 70% of an individual’s complete fat free body mass. In order to function properly, water must be consumed in set quantities in consistent intervals (average of 2.5 liters per day). When not enough water is consumed, people can begin to develop certain illnesses and even accelerate their aging processes.

Now after establishing the importance of water, one must then think what kind of water is good to drink? Many people believe that the water concentrations in coffee, sodas, and energy drinks will be sufficient for the human body to function on optimal levels; but that is incorrect. Simply stated, the water from these beverages is nothing but poor quality distilled water.

Kangen water is being recognized by more and more people around the world as the purest and healthiest water for the human body. As more and more people have been seeing the benefits of this water, Kangen has gained a vast amount of ground in the health world to become one of Japan’s newest and most popular household names. This delicious water is rich in minerals, purged of free radicals by way of ionization, and can be used in countless ways outside of everyday water drinking.

I have personally been drinking Kangen Water for about a week, and have noticed significant improvements in Energy, and  mental focus. To learn more about Kangen Water, please click here.

The 2nd is Take Shape for Life, a program of health coaching, centered around MediFast meals. This program has been clinically proven to not only help you take weight off, but to keep it off, permanently! There are free classes at Jimmy Lee's Total Fitness every Tuesday @ 7pm, and Saturday @ 10pm, to help you get started! Again, I am just starting my journey with this system, as well, and will be blogging my results, as we go along!