Day 5 Workout

Image by Auntie P via Flickr

More Rain, so again, no Tennis!

I decided to stay home and work today, so today's workout will be a little lighter.

• Started off with today's Perfect Pushups - Day 7 of my 2nd Cycle thru.
• Two 2-Minute sets of Regular pushups. Groupings of 14, 10, 6 reps
• one 2-minute set of Wide arm pushups. Groupings of 14, 10, 6 reps
• one 2-minute set of Close hand pushups. Groupings of 14, 10 6 reps
• Barbell Rows
• 3 sets 100lbs- 8 reps each
• Barbell Deadlifts
• 3 sets 100lbs - 10 Reps each
• Barbell Military Press
• 3 sets 80lbs  - 10 Reps Each
• Barbell triceps Extensions 
• 3 sets 50lbs - 10 reps Each
• 50 crunches
• 25 right oblique crunches
• 25 left oblique crunches

Well, That's all for Today!

Back to Jimmy Lee's for Classes in the Morning!